Ice creams vs Gums
Nutrition comparison per 100 g serving
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Ice creams wins in 5 out of 27 nutrient categories
Ice creams: 5
vs
Gums: 4
(18 ties)
Overview
| Nutrient | Ice creams | Gums | Winner |
|---|---|---|---|
| Calories | 201 cal | 332 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 29.7 g | 77.3 g | |
| Fat | 7.3 g | 0.5 g | |
| Fiber | 1 g | 77.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Gums | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ice creams | Gums | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 294 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 75 MG | 125 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |