Ice creams vs Candies
Nutrition comparison per 100 g serving
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Ice creams wins in 7 out of 10 nutrient categories
Ice creams: 7
vs
Candies: 2
(1 ties)
Overview
| Nutrient | Ice creams | Candies | Winner |
|---|---|---|---|
| Calories | 136 cal | 458 cal | |
| Protein | 3.9 g | 3.8 g | |
| Carbs | 30.2 g | 67.6 g | |
| Fat | 2.2 g | 20.4 g | |
| Fiber | 5.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Candies | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.4 MG |
Minerals
| Mineral | Ice creams | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 75 MG | 246 MG |