ICE CREAM vs COCONUT SORBET DESSERTS IN NATURAL FRUIT SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
COCONUT SORBET DESSERTS IN NATURAL FRUIT SHELLS: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | COCONUT SORBET DESSERTS IN NATURAL FRUIT SHELLS | Winner |
|---|---|---|---|
| Calories | 203 cal | 152 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 21.9 g | 18.4 g | |
| Fat | 10.9 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT SORBET DESSERTS IN NATURAL FRUIT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | COCONUT SORBET DESSERTS IN NATURAL FRUIT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 62 MG | 36 MG |