ICE CREAM vs TWO SPOONS
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 5 out of 10 nutrient categories
ICE CREAM: 3
vs
TWO SPOONS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 170 cal | |
| Protein | 3.1 g | 3 g | |
| Carbs | 21.5 g | 27 g | |
| Fat | 10.8 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | TWO SPOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 69 MG | 93 MG |