ICE CREAM SWIRL vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 7 out of 10 nutrient categories
ICE CREAM SWIRL: 0
vs
GREEK FROZEN YOGURT: 7
(3 ties)
Overview
| Nutrient | ICE CREAM SWIRL | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 181 cal | 167 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 26.4 g | 25 g | |
| Fat | 6.9 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SWIRL | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ICE CREAM SWIRL | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 95 MG |