ICE CREAM vs SUPER SWIRL VANILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
SUPER SWIRL VANILLA: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | SUPER SWIRL VANILLA | Winner |
|---|---|---|---|
| Calories | 264 cal | 198 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 25.3 g | 22.1 g | |
| Fat | 16.1 g | 10.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | SUPER SWIRL VANILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | SUPER SWIRL VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 135 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 138 MG | 70 MG |