ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs GELATO: 3 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	227 cal	209 cal
Protein	3.0 g	2.7 g
Carbs	28.8 g	32.7 g
Fat	10.6 g	7.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.8 MG	0.5 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	121 MG	91 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	68 MG	41 MG

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