ICE CREAM vs REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
REDUCED FAT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 175 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 28.1 g | 28.6 g | |
| Fat | 10.9 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 86 MG | 79 MG |