ICE CREAM SQUARES vs GELATO CONE
Nutrition comparison per 100 g serving
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GELATO CONE wins in 5 out of 11 nutrient categories
ICE CREAM SQUARES: 4
vs
GELATO CONE: 5
(2 ties)
Overview
| Nutrient | ICE CREAM SQUARES | GELATO CONE | Winner |
|---|---|---|---|
| Calories | 188 cal | 292 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 20.3 g | 33.9 g | |
| Fat | 10.9 g | 15.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SQUARES | GELATO CONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SQUARES | GELATO CONE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 103 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 70 MG | 95 MG |