ICE CREAM & SHERBET vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 10 nutrient categories
ICE CREAM & SHERBET: 0
vs
LOWFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | ICE CREAM & SHERBET | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 156 cal | |
| Protein | 2.6 g | 3.1 g | |
| Carbs | 30.8 g | 28.1 g | |
| Fat | 4.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM & SHERBET | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM & SHERBET | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 62 MG |