ICE CREAM SANDWICHES WITH VANILLA FLAVORED ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
ICE CREAM SANDWICHES WITH VANILLA FLAVORED ICE CREAM: 4
vs
FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES WITH VANILLA FLAVORED ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 269 cal | 177 cal | |
| Protein | 4.5 g | 3.1 g | |
| Carbs | 38.8 g | 21.9 g | |
| Fat | 11.9 g | 8.3 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES WITH VANILLA FLAVORED ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES WITH VANILLA FLAVORED ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 104 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 209 MG | 68 MG |