ICE CREAM SANDWICHES vs PREMIUM FROZEN YOGURT
Nutrition comparison per 100 g serving
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PREMIUM FROZEN YOGURT wins in 6 out of 10 nutrient categories
ICE CREAM SANDWICHES: 3
vs
PREMIUM FROZEN YOGURT: 6
(1 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 197 cal | 149 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 42.3 g | 25.4 g | |
| Fat | 2.8 g | 3.0 g | |
| Fiber | 4.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ICE CREAM SANDWICHES | PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 149 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 113 MG | 157 MG |