ICE CREAM SANDWICHES vs LACTAID
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICHES wins in 4 out of 10 nutrient categories
ICE CREAM SANDWICHES: 4
vs
LACTAID: 3
(3 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | LACTAID | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 4.8 g | 2.8 g | |
| Carbs | 46.0 g | 22.5 g | |
| Fat | 9.5 g | 11.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | LACTAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | LACTAID | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 270 MG | 56 MG |