ICE CREAM SANDWICHES vs YOGURT SMOOTHIE BARS
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE BARS wins in 6 out of 11 nutrient categories
ICE CREAM SANDWICHES: 3
vs
YOGURT SMOOTHIE BARS: 6
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Calories | 283 cal | 134 cal | |
| Protein | 5 g | 3.7 g | |
| Carbs | 45 g | 28.1 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | ICE CREAM SANDWICHES | YOGURT SMOOTHIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 233 MG | 61 MG |