ICE CREAM SANDWICHES vs GELATO
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICHES wins in 5 out of 10 nutrient categories
ICE CREAM SANDWICHES: 5
vs
GELATO: 2
(3 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | GELATO | Winner |
|---|---|---|---|
| Calories | 283 cal | 245 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 45 g | 22.6 g | |
| Fat | 10 g | 14.7 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 64 MG |