ICE CREAM SANDWICHES vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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ICE CREAM BARS wins in 5 out of 11 nutrient categories
ICE CREAM SANDWICHES: 4
vs
ICE CREAM BARS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 271 cal | 319 cal | |
| Protein | 3.4 g | 4.3 g | |
| Carbs | 40.7 g | 27.7 g | |
| Fat | 10.2 g | 21.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 203 MG | 74 MG |