ICE CREAM SANDWICHES vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM SANDWICHES: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 271 cal | 278 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 44.1 g | 34.7 g | |
| Fat | 8.5 g | 13.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 169 MG | 125 MG |