ICE CREAM SANDWICHES vs PEPPERMINT ITALIAN GELATO
Nutrition comparison per 100 g serving
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PEPPERMINT ITALIAN GELATO wins in 4 out of 10 nutrient categories
ICE CREAM SANDWICHES: 3
vs
PEPPERMINT ITALIAN GELATO: 4
(3 ties)
Overview
| Nutrient | ICE CREAM SANDWICHES | PEPPERMINT ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 283 cal | 200 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 46.7 g | 27.1 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICHES | PEPPERMINT ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICHES | PEPPERMINT ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 86 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 225 MG | 50 MG |