ICE CREAM SANDWICH vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 7 out of 11 nutrient categories
ICE CREAM SANDWICH: 3
vs
Yogurt, Greek: 7
(1 ties)
Overview
| Nutrient | ICE CREAM SANDWICH | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 452 cal | 92 cal | |
| Protein | 6.5 g | 7.8 g | |
| Carbs | 71.0 g | 11.9 g | |
| Fat | 16.1 g | 1.5 g | |
| Fiber | 3.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICH | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ICE CREAM SANDWICH | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Sodium, Na | 387 MG | 40 MG |