ICE CREAM SANDWICH vs Parmesan cheese topping
Nutrition comparison per 100 g serving
Ad 468x60
Parmesan cheese topping wins in 23 out of 27 nutrient categories
ICE CREAM SANDWICH: 1
vs
Parmesan cheese topping: 23
(3 ties)
Overview
| Nutrient | ICE CREAM SANDWICH | Parmesan cheese topping | Winner |
|---|---|---|---|
| Calories | 452 cal | 370 cal | |
| Protein | 6.5 g | 40 g | |
| Carbs | 71.0 g | 40 g | |
| Fat | 16.1 g | 5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICH | Parmesan cheese topping | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.4 MG | |
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 40 UG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | ICE CREAM SANDWICH | Parmesan cheese topping | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 800 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 700 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Selenium, Se | 0 UG | 43.3 UG | |
| Sodium, Na | 387 MG | 1,150 MG | |
| Zinc, Zn | 0 MG | 3 MG |