ICE CREAM SANDWICH vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM SANDWICH: 4
vs
REAL ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ICE CREAM SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 256 cal | 221 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 39.5 g | 25 g | |
| Fat | 10.5 g | 11.8 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 6.6 MG | |
| Sodium, Na | 186 MG | 44 MG |