ICE CREAM SAMMIES SANDWICHES vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM SAMMIES SANDWICHES: 5
vs
FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | ICE CREAM SAMMIES SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 266 cal | 162 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 43.8 g | 30.9 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM SAMMIES SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.5 MG |
Minerals
| Mineral | ICE CREAM SAMMIES SANDWICHES | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 234 MG | 74 MG |