ICE CREAM vs VANILLA ITALIAN GELATO
Nutrition comparison per 100 g serving
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VANILLA ITALIAN GELATO wins in 5 out of 10 nutrient categories
ICE CREAM: 3
vs
VANILLA ITALIAN GELATO: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | VANILLA ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 230 cal | 220 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 21.8 g | 26 g | |
| Fat | 13.8 g | 11 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 57 MG | 60 MG |