ICE CREAM ROLL vs ROCKY ROAD LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM ROLL: 3
vs
ROCKY ROAD LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | ICE CREAM ROLL | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 154 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 33.3 g | 21.5 g | |
| Fat | 12 g | 7.7 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM ROLL | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM ROLL | ROCKY ROAD LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 123 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 160 MG | 69 MG |