ICE CREAM ROLL vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM ROLL: 4
vs
REAL ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ICE CREAM ROLL | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 234 cal | 221 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 27.3 g | 25 g | |
| Fat | 11.7 g | 11.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM ROLL | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM ROLL | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 88 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Sodium, Na | 65 MG | 44 MG |