ICE CREAM vs HANDMADE GELATO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 8 out of 11 nutrient categories
ICE CREAM: 8
vs
HANDMADE GELATO: 1
(2 ties)
Overview
| Nutrient | ICE CREAM | HANDMADE GELATO | Winner |
|---|---|---|---|
| Calories | 217 cal | 224 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 32.5 g | 21.2 g | |
| Fat | 8.4 g | 14.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | HANDMADE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | HANDMADE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 84 MG | 47 MG |