ICE CREAM vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 4
vs
ROCKY ROAD ICE CREAM: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 230 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 29.2 g | 0 g | |
| Fat | 10.8 g | 10.3 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 115 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 77 MG | 0 MG |