ICE CREAM vs 100% REAL ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
100% REAL ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 25.5 g | 24.6 g | |
| Fat | 12.8 g | 10.8 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | 100% REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 92 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 44 MG | 62 MG |