ICE CREAM vs TWIST CONES CHOCOLATE VANILLA FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ICE CREAM: 5
vs
TWIST CONES CHOCOLATE VANILLA FROZEN DAIRY DESSERT: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | TWIST CONES CHOCOLATE VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 239 cal | 258 cal | |
| Protein | 4.5 g | 3.4 g | |
| Carbs | 28.4 g | 38.2 g | |
| Fat | 13.4 g | 11.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | TWIST CONES CHOCOLATE VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICE CREAM | TWIST CONES CHOCOLATE VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 101 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 90 MG | 129 MG |