ICE CREAM vs BANANA CHOCOLATE SWIRL GELATO
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE SWIRL GELATO wins in 6 out of 11 nutrient categories
ICE CREAM: 3
vs
BANANA CHOCOLATE SWIRL GELATO: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | BANANA CHOCOLATE SWIRL GELATO | Winner |
|---|---|---|---|
| Calories | 250 cal | 207 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 23.8 g | 31.1 g | |
| Fat | 16.7 g | 8.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | BANANA CHOCOLATE SWIRL GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | BANANA CHOCOLATE SWIRL GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 54 MG | 41 MG |