ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

ICE CREAM: 4 vs GELATO: 5 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	299 cal	179 cal
Protein	6.9 g	3.2 g
Carbs	27.6 g	23.2 g
Fat	19.5 g	8.4 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	9.5 MG

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	92 MG	105 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	276 MG	0 MG
Sodium, Na	195 MG	47 MG

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