ICE CREAM vs BOULDER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs BOULDER: 4 (2 ties)

Overview

Nutrient	ICE CREAM	BOULDER	Winner
Calories	266 cal	190 cal
Protein	4.7 g	3.3 g
Carbs	29.7 g	14.2 g
Fat	14.1 g	12.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	BOULDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	BOULDER
Calcium, Ca	125 MG	117 MG
Iron, Fe	0.6 MG	0.2 MG
Sodium, Na	117 MG	47 MG

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