ICE CREAM vs ZESTY LEMON FLAVORED ICE CREAM SWIRLED WITH GRAHAM CRUNCH AND LEMON FLAVORED FLAKES
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
ZESTY LEMON FLAVORED ICE CREAM SWIRLED WITH GRAHAM CRUNCH AND LEMON FLAVORED FLAKES: 2
(3 ties)
Overview
| Nutrient | ICE CREAM | ZESTY LEMON FLAVORED ICE CREAM SWIRLED WITH GRAHAM CRUNCH AND LEMON FLAVORED FLAKES | Winner |
|---|---|---|---|
| Calories | 254 cal | 256 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 28.2 g | 29.1 g | |
| Fat | 14.1 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ZESTY LEMON FLAVORED ICE CREAM SWIRLED WITH GRAHAM CRUNCH AND LEMON FLAVORED FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | ZESTY LEMON FLAVORED ICE CREAM SWIRLED WITH GRAHAM CRUNCH AND LEMON FLAVORED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 116 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 197 MG | 186 MG | |
| Sodium, Na | 120 MG | 99 MG |