ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 7 out of 11 nutrient categories
ICE CREAM: 3
vs
PREMIUM ICE CREAM: 7
(1 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 176 cal | 200 cal | |
| Protein | 2.7 g | 4.6 g | |
| Carbs | 28.4 g | 26.2 g | |
| Fat | 5.4 g | 9.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 123 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 68 MG | 308 MG | |
| Sodium, Na | 54 MG | 62 MG |