ICE CREAM vs BLACK RASPBERRY FROZEN YOGURT
Nutrition comparison per 100 g serving
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BLACK RASPBERRY FROZEN YOGURT wins in 5 out of 11 nutrient categories
ICE CREAM: 3
vs
BLACK RASPBERRY FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | ICE CREAM | BLACK RASPBERRY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 203 cal | 1,636 cal | |
| Protein | 2.9 g | 45.5 g | |
| Carbs | 26.1 g | 309.1 g | |
| Fat | 10.1 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | BLACK RASPBERRY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | BLACK RASPBERRY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 1,455 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 101 MG | 682 MG |