ICE CREAM vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 7 out of 10 nutrient categories
ICE CREAM: 2
vs
GREEK FROZEN YOGURT: 7
(1 ties)
Overview
| Nutrient | ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 265 cal | 181 cal | |
| Protein | 4.4 g | 7.6 g | |
| Carbs | 27.9 g | 27.6 g | |
| Fat | 16.2 g | 4.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 238 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 74 MG | 105 MG |