ICE CREAM MIX vs COMPLETE PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE AND WAFFLE MIX wins in 7 out of 10 nutrient categories
ICE CREAM MIX: 1
vs
COMPLETE PANCAKE AND WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | ICE CREAM MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 435 cal | 359 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 82.6 g | 71.9 g | |
| Fat | 8.7 g | 5.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 109 MG | 1,000 MG |