ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	260 cal	194 cal
Protein	4.1 g	3.0 g
Carbs	31.5 g	23.9 g
Fat	12.3 g	10.5 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	ICE CREAM	ICE CREAM	Winner
Calcium, Ca	137 MG	119 MG
Iron, Fe	4.9 MG	0.5 MG
Potassium, K	151 MG	0 MG
Sodium, Na	75 MG	75 MG	Tie

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