ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

ICE CREAM: 3 vs GELATO: 5 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	227 cal	200 cal
Protein	3.0 g	4 g
Carbs	27.3 g	30 g
Fat	12.1 g	8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	121 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	68 MG	65 MG

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