ICE CREAM vs FROZEN YOGURT BARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
FROZEN YOGURT BARS: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 264 cal | 158 cal | |
| Protein | 6.6 g | 5.3 g | |
| Carbs | 24.5 g | 27.6 g | |
| Fat | 17.9 g | 4.0 g | |
| Fiber | 2.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 197 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 85 MG | 79 MG |