ICE CREAM vs KEMPS

Nutrition comparison per 100 g serving

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KEMPS wins in 6 out of 11 nutrient categories

ICE CREAM: 2 vs KEMPS: 6 (3 ties)

Overview

Nutrient	ICE CREAM	KEMPS	Winner
Calories	214 cal	213 cal
Protein	2.9 g	4 g
Carbs	24.3 g	37.3 g
Fat	11.4 g	5.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	KEMPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	KEMPS	Winner
Calcium, Ca	114 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	280 MG
Sodium, Na	50 MG	87 MG

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