ICE CREAM vs SPUMONI CHOCOLATE
Nutrition comparison per 100 g serving
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SPUMONI CHOCOLATE wins in 6 out of 10 nutrient categories
ICE CREAM: 2
vs
SPUMONI CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | SPUMONI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 214 cal | 212 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 25 g | 27.3 g | |
| Fat | 10.7 g | 10.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | SPUMONI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | SPUMONI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 76 MG |