ICE CREAM vs DELUXE FROZEN YOGURT
Nutrition comparison per 100 g serving
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DELUXE FROZEN YOGURT wins in 5 out of 11 nutrient categories
ICE CREAM: 3
vs
DELUXE FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | ICE CREAM | DELUXE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 159 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 29.2 g | 30.4 g | |
| Fat | 9.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | DELUXE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ICE CREAM | DELUXE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 69 MG | 72 MG |