ICE CREAM DESSERT vs FRUIT ICE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM DESSERT: 4
vs
FRUIT ICE BARS: 4
(2 ties)
Overview
| Nutrient | ICE CREAM DESSERT | FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 86 cal | |
| Protein | 4.9 g | 0 g | |
| Carbs | 22.0 g | 21.0 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM DESSERT | FRUIT ICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | ICE CREAM DESSERT | FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 6 MG |