ICE CREAM CUPS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM CUPS: 4
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | ICE CREAM CUPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 2,200 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 320 g | 73.3 g | |
| Fat | 90 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM CUPS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 2,800 MG | 13 MG | |
| Iron, Fe | 14 MG | 6.7 MG | |
| Potassium, K | 100 MG | 107 MG | |
| Sodium, Na | 1,700 MG | 400 MG |