ICE CREAM vs COCONUT DAIRY-FREE PALETAS FRUIT BARS
Nutrition comparison per 100 g serving
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COCONUT DAIRY-FREE PALETAS FRUIT BARS wins in 5 out of 11 nutrient categories
ICE CREAM: 4
vs
COCONUT DAIRY-FREE PALETAS FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | COCONUT DAIRY-FREE PALETAS FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 219 cal | 173 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 28.1 g | 19.8 g | |
| Fat | 10.9 g | 9.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT DAIRY-FREE PALETAS FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | COCONUT DAIRY-FREE PALETAS FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 31 MG |