ICE CREAM vs TWO SPOONS
Nutrition comparison per 100 g serving
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TWO SPOONS wins in 5 out of 10 nutrient categories
ICE CREAM: 3
vs
TWO SPOONS: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 203 cal | 213 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 25 g | 21 g | |
| Fat | 9.4 g | 13 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | TWO SPOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 78 MG | 79 MG |