ICE CREAM vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
ICE CREAM: 2
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 217 cal | 211 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 21.7 g | 15.6 g | |
| Fat | 13.3 g | 12.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 102 MG | 50 MG |