ICE CREAM vs DOUBLE RAINBOW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
DOUBLE RAINBOW: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Calories | 217 cal | 238 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 21.7 g | 22.9 g | |
| Fat | 13.3 g | 15.2 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 102 MG | 43 MG |