ICE CREAM vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 6 out of 10 nutrient categories
ICE CREAM: 1
vs
GREEK FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 1.5 g | 6.9 g | |
| Carbs | 26.2 g | 25.5 g | |
| Fat | 10.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 196 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 108 MG | 93 MG |